200-Hour Certified Kunga Yoga Teacher

What is Kunga Yoga?

The work “Kunga” is a Rwandan word meaning “to serve.” Service, community and accessibility sit at the heart of this practice. It is my privilege to extend this practice to others through intentional movement, breath, grounding and reflection. Whether it be a basic vinyasa flow, power flow, yoga with props, or yoga for a special population—you can always expect invitational language, accessibility options, and space for exploration and play in my classes.

“Kunga Yoga is for all people of all shapes, sizes, backgrounds, and abilities” (Whole Health Works).

For more information, visit the Kunga Yoga School website to learn more about this practice.

Teaching Background and Services

Emily McCaul is a certified teacher in Kunga Yoga. She began practicing yoga in 2014 and recieved her 200-hour certification at In Balance Yoga Studio in Blacksburg, Va. in 2021. Her primary teachers included Erin Nuckols, Aaron Richards, Lisa Pelanne and Nicole Boyle. Emily teaches Kunga Yoga, an open style of mind-body yoga focused on service. Emily especially enjoys offering mindfulness practices, guided mediations and stress-reduction tools in her classes; she welcomes and specializes in creating spaces for students ranging between all levels of ability. 

Emily offers 1-on-1 guided yoga classes both virtually and in-person. She also enjoys working with small businesses and other non-profits to bring unity, intentionality and balance to teams and small groups. In addition to teaching in these spaces, Emily enjoys teaching in the Crossfit community. She has taught yoga in Crossfit gyms along the East Coast and in the Midwestern states of the United States, tailoring her flows and postures to the unique needs of the Crossfit community.

Teaching and pricing inquiries can be submitted via email to emilypmccaul@gmail.com.